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FEATURED: Jessica

Hey folks! Today I’d like to feature a client of mine, Jessica who never liked exercising until she engaged Karen Lee Fitness. I hate exercising let alone going to the gym. A decision to take up Karen...

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FEATURED: Jee Woong

Hey folks! My newest client on the block. He is only 9 years old and yes a little chubby but he’s such an adorable kid with a beautiful soul! Mom signed him up to lose weight, get fit and learn about...

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FEATURED: Regan

  Here’s what she has to say about our trainings: “Before starting to train with Karen Lee I always thought, I’ll start tomorrow! Karen has been the most amazing motivator to work hard and eat clean....

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How I Overcame The Fear of Box Jumping

At 5’7” tall, you might think that I would not be scared of a 20″ box jump but you are wrong. I was scared not because of the box but because of flipping over and hurting my shin or falling face first....

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Fat-loss HIIT That You Can Try At Home

You don’t need to be at a gym to do this workout. HIIT, which stands for high intensity interval training, can be done anywhere and anytime. HIIT is a highly efficient, short burst of exercise that...

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What Is Paleo Diet & Why?

Let’s define Paleo. According to Wiki, Paleo comes from the word Palaeolithic. It is known as the “cavemen diet”, “stone Age diet”, and the “hunter-gather diet”. Our earliest cousins, the earliest...

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What Is HIIT?

HIIT, which stands for high intensity interval training is a scientifically proven blubber-burning program! It is also called high-intensity intermittent exercise (HIIE) or Sprint Interval Training...

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Is Jogging A Waste Of Time? Yes it is!

(No offence to any jogger out there) I’ve become more and more convinced that shorter intense workouts are better than longer easy workouts and that exercises like jogging or leisurely riding bikes are...

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Keeping It Real & Healthy…….FOR LIFE

Here are my top 10 ways I reckon to make your 2015 healthiest year ever! It is already approaching February. How has the year started for you so far? Forget about Resolutions. Make A Vision Board...

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A New Kid On The Block – Taba-Yoga HIIT??

Taba-Yoga seems to be the latest craze that has hit Singapore recently. I attended my very first lesson of Taba-Yoga on Tuesday night at Alpha Balance and my my my I was impressed with the hard core...

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FEATURED: ANNETTE

Annette discovered Karenlee.Fitness service on a closed “Real Expat Wives” Facebook group a year ago. Before she hired me, she was clueless about wellness and loved to indulge in cans of coke on...

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Spartan Sprint

NICOLL HIGHWAY SINGAPORE SPARTAN SPRINT REVIEW November 15 2015   I was totally intrigued by the Spartan commercial video when it was firstly being introduced in Singapore. “Spartan Race is coming to...

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Will MP45 Program Work?

As a Personal Trainer and a Client-Oriented Fitness Coach, I like to experiment different fitness programs so as to recommend what’s best for my clients. Every individual is different therefore...

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Is it worth shopping at Little Farms Singapore?

“Here is a bag for you, Karen. Fill it up with whatever you like! It’s on the house.” Lamented Nick, a tall and lanky American dude who’s the Chief Marketing Officer of Little Farms. “Wow what an...

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Will Weight-lifting make ladies buff?

“No weight training in my program please! I don’t want to get buff!” exclaimed one of my female clients. This is such a rampant concern among females who exercise all over the world. “No, you won’t get...

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HIIT – the perfect workout for busy people

Your schedule is packed; in fact, you’re almost at the point where you have to diarise time for bathroom breaks. You can’t possibly cram in time for an hour to workout – after all, there are only 24...

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ELASTIC RESISTANCE BANDS VS. FREE WEIGHTS

Elastic resistance exercises are no stranger to anyone in the fitness industry or even to those who exercise. The exercises are done by elastic resistance bands or resistance tubing equipment. As a...

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HOW TO BUY RESISTANCE BAND OR BAND TUBE?

Resistance bands resemble long and stretchy jump ropes. They are usually made of rubber or a similar material that provides enough strength while still stretching with the user’s movements. They come...

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5 Top Tips for Setting Realistic Fitness Goals

It’s time again to make New Year resolutions. Is losing weight a New Year resolution? I hear the same resolution year after year from many clients and a majority of the time they never follow through....

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5 Common Mistakes People Make When Setting Their Fitness Goals

    Mistake 1: Not being specific with your fitness goal Whenever I speak to clients about goal setting, their first response is “I just want to lose weight.” They have no idea how much to lose. Then...

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